James Jordan v500m/1:00r...10 row
3,000m
Meters
10:34.9
Time
1:45.8
Pace
228
Calories
138
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 20:34.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 123 |
January 25, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.9 | 3,000m | 1:45.8 | 295 | 1316 | 28 | 138 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 138 | |
| r: 1:00 | 34m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 27 | 141 | |
| r: 1:00 | 36m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 27 | 141 | |
| r: 1:00 | 30m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | 135 | |
| r: 1:00 | 27m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 127 | |
| r: 1:00 | 26m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 124 | |
| r: 1:00 | 24m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | 134 | |
| r: 1:00 | 28m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 28 | 142 | |
| r: 1:00 | 29m | ||||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | 147 | |
| r: 1:00 | 26m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 150 | |
| r: 1:00 | 23m | ||||||
| r283m |
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Workout Graph
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