James Jordan v4000m/3:00r...3 row
10,000m
Meters
39:13.7
Time
1:57.6
Pace
679
Calories
152
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 45:13.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 120 |
February 01, 2020 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.7 | 10,000m | 1:57.6 | 215 | 1039 | 26 | 152 | |
| 15:36.7 | 4,000m | 1:57.0 | 218 | 1050 | 26 | 151 | |
| r: 3:00 | 49m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | 153 | |
| r: 3:00 | 43m | ||||||
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 153 | |
| r92m |
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Workout Graph
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