James Jordan 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 119 |
February 12, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 341 | 25 | 147 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 68 | 26 | 140 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 26 | 146 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 25 | 149 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 25 | 150 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 25 | 154 |
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Workout Graph
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