James Jordan v2500m/1:30r...3 row
7,500m
Meters
31:11.4
Time
2:04.7
Pace
478
Calories
135
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,578m |
| Overall Time | 35:41.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 119 |
February 21, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.4 | 7,500m | 2:04.7 | 180 | 920 | 24 | 135 | |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 24 | 128 | |
| r: 1:30 | 34m | ||||||
| 10:24.1 | 2,500m | 2:04.8 | 180 | 919 | 24 | 136 | |
| r: 1:30 | 28m | ||||||
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 25 | 142 | |
| r: 1:30 | 16m | ||||||
| r78m |
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Workout Graph
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