James Jordan 16x1:00/1:00r row
4,365m
Meters
16:00.0
Time
1:49.9
Pace
315
Calories
129
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
March 08, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,365m | 1:49.9 | 263 | 1205 | 25 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 116 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 124 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 125 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 127 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 121 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 125 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 128 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 131 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 129 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 130 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 132 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 132 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 132 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 133 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 138 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 140 |
| r380m |
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Workout Graph
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