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James Jordan 30:00 row

7,239

Meters

30:00.0

Time

2:04.3

Pace

452

Calories

134

Heart Rate

Average Watts182
Calories Per Hour904
Stroke Rate25
Stroke Count748
Drag Factor115

March 11, 2020 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,239 2:04.3 182 904 452 25 134
1:00.0 232 2:09.3 162 840 14 24 110
2:00.0 230 2:10.4 158 840 14 24 120
3:00.0 232 2:09.3 162 840 14 25 122
4:00.0 232 2:09.3 162 840 14 24 123
5:00.0 234 2:08.2 166 840 14 24 125
6:00.0 237 2:06.5 173 840 14 24 128
7:00.0 237 2:06.5 173 840 14 24 128
8:00.0 237 2:06.5 173 840 14 24 131
9:00.0 236 2:07.1 170 840 14 24 130
10:00.0 238 2:06.0 175 900 15 24 132
11:00.0 241 2:04.4 181 900 15 25 132
12:00.0 240 2:05.0 179 900 15 24 132
13:00.0 240 2:05.0 179 900 15 24 135
14:00.0 239 2:05.5 177 900 15 24 135
15:00.0 241 2:04.4 181 900 15 25 135
16:00.0 241 2:04.4 181 900 15 24 135
17:00.0 240 2:05.0 179 900 15 24 136
18:00.0 239 2:05.5 177 900 15 25 136
19:00.0 241 2:04.4 181 900 15 25 136
20:00.0 245 2:02.4 191 900 15 26 139
21:00.0 242 2:03.9 184 900 15 26 140
22:00.0 242 2:03.9 184 900 15 25 140
23:00.0 243 2:03.4 186 900 15 26 139
24:00.0 241 2:04.4 181 900 15 25 140
25:00.0 247 2:01.4 195 960 16 26 142
26:00.0 247 2:01.4 195 960 16 26 143
27:00.0 247 2:01.4 195 960 16 26 143
28:00.0 248 2:00.9 198 960 16 26 145
29:00.0 263 1:54.0 236 1080 18 27 148
30:00.0 268 1:51.9 250 1140 19 28 151

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Workout Graph

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