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James Jordan 30:00 row

7,239m

Meters

30:00.0

Time

2:04.3

Pace

452

Calories

134

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate25
Stroke Count748
Drag Factor115

March 11, 2020 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,239m 2:04.3 182 926 25 134
1:00.0 232m 2:09.3 162 857 24 110
2:00.0 230m 2:10.4 158 842 24 120
3:00.0 232m 2:09.3 162 857 25 122
4:00.0 232m 2:09.3 162 857 24 123
5:00.0 234m 2:08.2 166 871 24 125
6:00.0 237m 2:06.5 173 893 24 128
7:00.0 237m 2:06.5 173 893 24 128
8:00.0 237m 2:06.5 173 893 24 131
9:00.0 236m 2:07.1 170 886 24 130
10:00.0 238m 2:06.0 175 901 24 132
11:00.0 241m 2:04.4 181 924 25 132
12:00.0 240m 2:05.0 179 916 24 132
13:00.0 240m 2:05.0 179 916 24 135
14:00.0 239m 2:05.5 177 909 24 135
15:00.0 241m 2:04.4 181 924 25 135
16:00.0 241m 2:04.4 181 924 24 135
17:00.0 240m 2:05.0 179 916 24 136
18:00.0 239m 2:05.5 177 909 25 136
19:00.0 241m 2:04.4 181 924 25 136
20:00.0 245m 2:02.4 191 956 26 139
21:00.0 242m 2:03.9 184 932 26 140
22:00.0 242m 2:03.9 184 932 25 140
23:00.0 243m 2:03.4 186 940 26 139
24:00.0 241m 2:04.4 181 924 25 140
25:00.0 247m 2:01.4 195 972 26 142
26:00.0 247m 2:01.4 195 972 26 143
27:00.0 247m 2:01.4 195 972 26 143
28:00.0 248m 2:00.9 198 980 26 145
29:00.0 263m 1:54.0 236 1111 27 148
30:00.0 268m 1:51.9 250 1158 28 151

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Workout Graph

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