James Jordan 5:00 row
1,279m
Meters
5:00.0
Time
1:57.2
Pace
85
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 103 |
March 14, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 139 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 125 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 139 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 141 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 145 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 146 |
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Workout Graph
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