James Jordan 5:00 row
1,284m
Meters
5:00.0
Time
1:56.8
Pace
85
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 112 |
March 14, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | 135 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 121 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 134 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 137 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 142 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 145 |
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Workout Graph
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