James Jordan 3x3:00/1:00r row
2,225m
Meters
9:00.0
Time
2:01.3
Pace
145
Calories
134
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 112 |
March 14, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,225m | 2:01.3 | 196 | 974 | 24 | 134 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 128 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 134 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 139 |
| r41m |
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Workout Graph
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