James Jordan 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 103 |
March 14, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 26 | 129 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 27 | 112 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 26 | 127 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 26 | 133 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 26 | 137 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 23 | 139 |
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Workout Graph
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