James Jordan 5x3:00/0:30r row
3,790m
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
141
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,871m |
| Overall Time | 17:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 124 |
March 15, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 24 | 141 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 137 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 144 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 137 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 147 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 142 |
| r81m |
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Workout Graph
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