James Jordan 2x4:00/1:00r row
1,955m
Meters
8:00.0
Time
2:02.7
Pace
126
Calories
133
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 125 |
March 15, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 23 | 133 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 126 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 139 |
| r40m |
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Workout Graph
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