James Jordan 250m row
250
Meters
0:59.4
Time
1:58.8
Pace
15
Calories
113
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 125 |
March 15, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 15 | 25 | 113 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 25 | 103 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 23 | 116 |
| 0:11.7 | 250 | 1:57.0 | 219 | 1052 | 3 | 26 | 121 |
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