James Jordan 250m row
250
Meters
0:59.4
Time
1:58.8
Pace
15
Calories
110
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 125 |
March 15, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.4 | 250 | 1:58.8 | 209 | 909 | 15 | 25 | 110 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 25 | 100 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 25 | 113 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 26 | 117 |
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