James Jordan 7000m row
7,000m
Meters
29:23.8
Time
2:05.9
Pace
439
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 116 |
March 18, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.8 | 7,000m | 2:05.9 | 175 | 902 | 24 | 128 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 114 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 | 119 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 24 | 123 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 24 | 128 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 133 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 24 | 137 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 24 | 146 |
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Workout Graph
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