James Jordan 7000m row
7,000m
Meters
29:25.9
Time
2:06.1
Pace
438
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 116 |
March 19, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.9 | 7,000m | 2:06.1 | 174 | 900 | 24 | 129 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 117 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 | 120 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 24 | 125 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 24 | 128 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 25 | 134 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 24 | 140 |
| 4:01.7 | 7,000m | 2:00.8 | 198 | 982 | 24 | 141 |
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Workout Graph
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