James Jordan 7500m row
7,500
Meters
31:13.0
Time
2:04.8
Pace
475
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 114 |
March 20, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.0 | 7,500 | 2:04.8 | 180 | 912 | 475 | 24 | 133 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 24 | 117 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 25 | 122 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 24 | 127 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 24 | 131 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 | 136 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 960 | 65 | 24 | 140 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 992 | 66 | 24 | 144 |
| 1:56.3 | 7,500 | 1:56.3 | 222 | 1052 | 34 | 24 | 149 |
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Workout Graph
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