James Jordan 7000m row
7,000m
Meters
29:30.2
Time
2:06.4
Pace
438
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 117 |
March 23, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.2 | 7,000m | 2:06.4 | 173 | 895 | 24 | 131 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 118 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 | 122 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 | 127 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 | 130 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 24 | 137 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 24 | 137 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 24 | 146 |
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Workout Graph
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