James Jordan 7000m row

7,000m

Meters

30:02.9

Time

2:08.7

Pace

429

Calories

124

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate24
Stroke Count722
Drag Factor116

March 24, 2020 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.9 7,000m 2:08.7 164 864 24 124
4:26.6 1,000m 2:13.3 148 808 24 115
4:22.3 2,000m 2:11.1 155 833 24 117
4:18.6 3,000m 2:09.3 162 857 24 122
4:16.6 4,000m 2:08.3 166 870 24 124
4:15.5 5,000m 2:07.7 168 877 24 126
4:14.5 6,000m 2:07.2 170 884 24 130
4:08.8 7,000m 2:04.4 182 925 24 134

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Workout Graph

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