James Jordan 7000m row
7,000
Meters
30:02.9
Time
2:08.7
Pace
429
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 116 |
March 24, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 7,000 | 2:08.7 | 164 | 864 | 429 | 24 | 124 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 24 | 115 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 24 | 117 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 24 | 122 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 24 | 124 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 24 | 126 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 62 | 24 | 130 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 925 | 63 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.