James Jordan 7000m row
7,000m
Meters
29:19.2
Time
2:05.6
Pace
440
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 116 |
March 25, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.2 | 7,000m | 2:05.6 | 176 | 907 | 24 | 133 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 118 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 | 125 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 24 | 129 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 24 | 135 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 24 | 139 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 24 | 142 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 24 | 146 |
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Workout Graph
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