James Jordan 7000m row
7,000
Meters
29:25.3
Time
2:06.0
Pace
439
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 116 |
March 26, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:25.3 | 7,000 | 2:06.0 | 175 | 900 | 439 | 24 | 128 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 24 | 115 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 24 | 121 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 24 | 124 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 24 | 128 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 24 | 130 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 937 | 64 | 24 | 137 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 143 |
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Workout Graph
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