James Jordan 3x3:00/2:00r row
2,463m
Meters
9:00.0
Time
1:49.6
Pace
180
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 118 |
March 27, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,463m | 1:49.6 | 266 | 1214 | 27 | 148 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 146 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 148 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 150 |
| r53m |
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Workout Graph
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