James Jordan 5x1:30/1:00r row
1,964m
Meters
7:30.0
Time
1:54.5
Pace
137
Calories
131
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 117 |
March 27, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,964m | 1:54.5 | 233 | 1101 | 25 | 131 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | 122 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | 126 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 132 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | 136 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | 139 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.