James Jordan 7000m row
7,000m
Meters
29:20.5
Time
2:05.7
Pace
440
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 116 |
March 29, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 7,000m | 2:05.7 | 176 | 905 | 24 | 133 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 119 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 24 | 123 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | 129 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 | 134 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 25 | 139 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 24 | 142 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 24 | 147 |
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Workout Graph
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