James Jordan 7000m row

7,000m

Meters

29:45.0

Time

2:07.5

Pace

433

Calories

126

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate24
Stroke Count722
Drag Factor115

March 30, 2020 06:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:45.0 7,000m 2:07.5 169 881 24 126
4:24.3 1,000m 2:12.1 152 821 24 115
4:21.3 2,000m 2:10.6 157 840 25 121
4:17.7 3,000m 2:08.8 164 863 24 122
4:14.7 4,000m 2:07.3 169 883 25 125
4:13.1 5,000m 2:06.5 173 894 24 129
4:09.3 6,000m 2:04.6 181 921 24 134
4:04.7 7,000m 2:02.3 191 957 24 139

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Workout Graph

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