James Jordan 7000m row
7,000
Meters
29:45.0
Time
2:07.5
Pace
433
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 115 |
March 30, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.0 | 7,000 | 2:07.5 | 169 | 873 | 433 | 24 | 126 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 24 | 115 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 25 | 121 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 | 122 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 25 | 125 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 24 | 129 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 24 | 134 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 956 | 65 | 24 | 139 |
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Workout Graph
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