James Jordan 7000m row
7,000m
Meters
29:50.7
Time
2:07.9
Pace
432
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 118 |
April 02, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 7,000m | 2:07.9 | 167 | 875 | 24 | 123 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 112 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 24 | 116 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 24 | 119 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 | 124 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 | 128 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 24 | 127 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 24 | 135 |
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Workout Graph
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