James Jordan 7000m row
7,000
Meters
29:50.7
Time
2:07.9
Pace
432
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 118 |
April 02, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.7 | 7,000 | 2:07.9 | 167 | 868 | 432 | 24 | 123 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 24 | 112 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 24 | 116 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 | 119 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 24 | 124 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 | 128 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 878 | 62 | 24 | 127 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 936 | 64 | 24 | 135 |
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Workout Graph
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