James Jordan 7000m row
7,000m
Meters
29:23.4
Time
2:05.9
Pace
439
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 123 |
April 03, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.4 | 7,000m | 2:05.9 | 175 | 902 | 24 | 127 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 115 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 | 117 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 124 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 24 | 127 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 24 | 132 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 24 | 134 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 24 | 143 |
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Workout Graph
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