James Jordan 6x0:20/0:30r row
552m
Meters
2:00.0
Time
1:48.6
Pace
39
Calories
115
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 838m |
| Overall Time | 5:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 122 |
April 05, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 115 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 104 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 112 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 116 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 117 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 120 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 121 |
| r286m |
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Workout Graph
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