James Jordan 6x0:20/0:20r row
511m
Meters
2:00.0
Time
1:57.4
Pace
32
Calories
109
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 700m |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 122 |
April 05, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 109 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 95 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 106 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 109 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 111 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 116 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 117 |
| r189m |
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Workout Graph
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