James Jordan 7000m row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
437
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 121 |
April 07, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 24 | 128 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 116 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 | 121 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 21 | 123 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 24 | 129 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 132 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 24 | 137 |
| 3:58.5 | 7,000m | 1:59.2 | 206 | 1010 | 24 | 143 |
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Workout Graph
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