James Jordan 4x2000m/1:30r row
8,000m
Meters
34:19.7
Time
2:08.7
Pace
493
Calories
128
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 40:19.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 119 |
April 08, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.7 | 8,000m | 2:08.7 | 164 | 864 | 23 | 128 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 20 | 120 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 22 | 123 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 131 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 26 | 136 |
| r75m |
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Workout Graph
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