James Jordan v2000m/2:00r...3 row
9,000m
Meters
38:26.7
Time
2:08.1
Pace
558
Calories
129
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 44:26.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 119 |
April 09, 2020 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.7 | 9,000m | 2:08.1 | 166 | 872 | 24 | 129 | |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 22 | 122 | |
| r: 2:00 | 22m | ||||||
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 24 | 129 | |
| r: 2:00 | 14m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 26 | 135 | |
| r: 2:00 | 23m | ||||||
| r59m |
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Workout Graph
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