James Jordan 11000m row
11,000m
Meters
46:27.7
Time
2:06.7
Pace
687
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 121 |
April 11, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.7 | 11,000m | 2:06.7 | 172 | 892 | 22 | 135 |
| 4:51.8 | 1,100m | 2:12.6 | 150 | 816 | 22 | 119 |
| 4:48.8 | 2,200m | 2:11.2 | 155 | 832 | 22 | 124 |
| 4:45.6 | 3,300m | 2:09.8 | 160 | 850 | 22 | 126 |
| 4:42.7 | 4,400m | 2:08.5 | 165 | 867 | 22 | 129 |
| 4:39.7 | 5,500m | 2:07.1 | 170 | 886 | 22 | 136 |
| 4:37.2 | 6,600m | 2:06.0 | 175 | 902 | 22 | 139 |
| 4:34.6 | 7,700m | 2:04.8 | 180 | 919 | 22 | 142 |
| 4:32.3 | 8,800m | 2:03.7 | 185 | 935 | 22 | 144 |
| 4:29.8 | 9,900m | 2:02.6 | 190 | 953 | 22 | 148 |
| 4:25.0 | 11,000m | 2:00.4 | 200 | 989 | 22 | 151 |
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Workout Graph
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