James Jordan 12000m row
12,000m
Meters
51:21.3
Time
2:08.3
Pace
744
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 124 |
April 12, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.3 | 12,000m | 2:08.3 | 165 | 869 | 20 | 132 |
| 5:18.4 | 1,200m | 2:12.6 | 150 | 815 | 20 | 122 |
| 5:15.1 | 2,400m | 2:11.2 | 155 | 832 | 20 | 124 |
| 5:11.5 | 3,600m | 2:09.7 | 160 | 850 | 20 | 127 |
| 5:08.4 | 4,800m | 2:08.5 | 165 | 867 | 20 | 130 |
| 5:05.3 | 6,000m | 2:07.2 | 170 | 885 | 20 | 133 |
| 5:02.5 | 7,200m | 2:06.0 | 175 | 901 | 20 | 135 |
| 4:59.7 | 8,400m | 2:04.8 | 180 | 918 | 20 | 138 |
| 4:56.9 | 9,600m | 2:03.7 | 185 | 936 | 20 | 142 |
| 5:23.5 | 10,800m | 2:14.7 | 143 | 791 | 19 | 129 |
| 4:59.9 | 12,000m | 2:04.9 | 179 | 917 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.