James Jordan 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 120 |
April 15, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 24 | 126 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 116 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 | 123 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 | 126 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 24 | 132 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 24 | 136 |
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Workout Graph
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