James Jordan 5x2000m/2:30r row
10,000m
Meters
41:16.6
Time
2:03.8
Pace
642
Calories
134
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,106m |
| Overall Time | 53:46.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 119 |
April 15, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.6 | 10,000m | 2:03.8 | 184 | 934 | 24 | 134 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 20 | 127 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 22 | 131 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 | 133 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 26 | 138 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 28 | 143 |
| r106m |
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Workout Graph
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