James Jordan 7000m row
7,000m
Meters
29:34.1
Time
2:06.7
Pace
438
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 122 |
April 17, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 7,000m | 2:06.7 | 172 | 891 | 24 | 126 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 111 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 24 | 119 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 120 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 | 126 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 24 | 130 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 24 | 135 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 24 | 144 |
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Workout Graph
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