James Jordan 7500m row
7,500m
Meters
33:10.4
Time
2:12.6
Pace
447
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 120 |
April 18, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.4 | 7,500m | 2:12.6 | 150 | 815 | 22 | 119 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 111 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 | 117 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 21 | 120 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 22 | 124 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 | 119 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 22 | 121 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 22 | 120 |
| 2:13.6 | 7,500m | 2:13.6 | 147 | 805 | 22 | 122 |
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Workout Graph
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