James Jordan 7000m row
7,000m
Meters
30:16.3
Time
2:09.7
Pace
433
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 120 |
April 20, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 7,000m | 2:09.7 | 160 | 851 | 24 | 125 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 114 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 24 | 120 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 24 | 125 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 21 | 120 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 24 | 130 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 24 | 131 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 24 | 138 |
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Workout Graph
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