James Jordan 7000m row
7,000m
Meters
30:24.2
Time
2:10.3
Pace
425
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
April 21, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 7,000m | 2:10.3 | 158 | 844 | 22 | 123 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | 112 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 22 | 116 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 118 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 22 | 124 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 22 | 130 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 22 | 130 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 22 | 137 |
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Workout Graph
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