James Jordan 7000m row
7,000
Meters
29:53.7
Time
2:08.1
Pace
431
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 121 |
April 22, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.7 | 7,000 | 2:08.1 | 166 | 872 | 431 | 20 | 127 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 20 | 115 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 20 | 121 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 20 | 125 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 20 | 131 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 20 | 133 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 62 | 20 | 134 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 62 | 20 | 135 |
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Workout Graph
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