James Jordan 7000m row

7,000m

Meters

29:53.7

Time

2:08.1

Pace

431

Calories

127

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate20
Stroke Count598
Drag Factor121

April 22, 2020 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:53.7 7,000m 2:08.1 166 872 20 127
4:22.4 1,000m 2:11.2 155 833 20 115
4:18.9 2,000m 2:09.4 161 855 20 121
4:15.8 3,000m 2:07.9 167 875 20 125
4:13.1 4,000m 2:06.5 173 894 20 131
4:13.0 5,000m 2:06.5 173 895 20 133
4:14.5 6,000m 2:07.2 170 884 20 134
4:16.0 7,000m 2:08.0 167 874 20 135

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Workout Graph

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