James Jordan 7000m row
7,000
Meters
30:02.5
Time
2:08.7
Pace
430
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
April 23, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 7,000 | 2:08.7 | 164 | 864 | 430 | 20 | 125 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 20 | 116 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 20 | 117 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 20 | 122 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 20 | 126 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 20 | 133 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 888 | 62 | 20 | 132 |
| 4:15.6 | 7,000 | 2:07.8 | 168 | 877 | 62 | 20 | 132 |
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Workout Graph
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