James Jordan 7000m row
7,000m
Meters
30:23.2
Time
2:10.2
Pace
424
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 121 |
April 27, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 7,000m | 2:10.2 | 158 | 845 | 20 | 126 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 116 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 20 | 122 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 20 | 128 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 20 | 129 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 20 | 130 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 20 | 130 |
| 4:19.9 | 7,000m | 2:09.9 | 159 | 848 | 20 | 130 |
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Workout Graph
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