James Jordan 4x2000m/2:30r row
8,000m
Meters
32:04.1
Time
2:00.2
Pace
528
Calories
141
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 42:04.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 125 |
April 28, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.1 | 8,000m | 2:00.2 | 201 | 992 | 25 | 141 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 22 | 134 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 24 | 140 |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 26 | 141 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 28 | 147 |
| r96m |
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Workout Graph
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