James Jordan 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 131 |
April 29, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 24 | 133 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 123 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 24 | 130 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 24 | 135 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 24 | 138 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 143 |
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Workout Graph
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