James Jordan 7000m row
7,000m
Meters
30:26.1
Time
2:10.4
Pace
423
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
May 01, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 7,000m | 2:10.4 | 158 | 842 | 20 | 127 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 | 114 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 20 | 127 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 | 129 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 20 | 130 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 20 | 129 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 20 | 131 |
| 4:21.8 | 7,000m | 2:10.9 | 156 | 837 | 20 | 129 |
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Workout Graph
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