James Jordan 4x2000m/1:45r row
8,000m
Meters
32:24.6
Time
2:01.5
Pace
524
Calories
140
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 39:24.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 127 |
May 02, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.6 | 8,000m | 2:01.5 | 195 | 970 | 22 | 140 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 20 | 132 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 22 | 135 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 24 | 146 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 20 | 145 |
| r83m |
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Workout Graph
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