James Jordan 3x2500m/2:00r row
7,500m
Meters
30:21.5
Time
2:01.4
Pace
492
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 36:21.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 119 |
May 03, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 7,500m | 2:01.4 | 195 | 972 | 22 | 145 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 20 | 137 |
| 10:06.9 | 2,500m | 2:01.3 | 196 | 973 | 22 | 146 |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 24 | 151 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.