James Jordan 7000m row
7,000m
Meters
29:27.1
Time
2:06.2
Pace
436
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 130 |
May 05, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.1 | 7,000m | 2:06.2 | 174 | 899 | 24 | 127 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 120 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 120 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 | 125 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 129 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 130 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 24 | 132 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.