James Jordan 7000m row
7,000m
Meters
29:22.4
Time
2:05.8
Pace
439
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 129 |
May 07, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 7,000m | 2:05.8 | 175 | 903 | 22 | 131 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 120 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 | 124 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 22 | 130 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 | 134 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 22 | 134 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 22 | 135 |
| 4:07.6 | 7,000m | 2:03.8 | 184 | 934 | 22 | 140 |
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Workout Graph
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